Wellness while you work
Workplace wellbeing is one of the biggest initiatives to come out of the pandemic. With a huge shift towards the importance of physical...
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minaldoesnutrition
May 1, 20237 min read
Simple, every day ways to overcome the feeling of overwhelm
When was the last time you felt overwhelmed? Was it last week, yesterday or even at some point today? Sadly, stress and the feeling of...
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minaldoesnutrition
Feb 28, 20232 min read
COOK SMART, EAT WELL
A programme designed to inspire your every day meals to work better for you at being healthier, simpler and tastier! When it comes to...
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minaldoesnutrition
Feb 9, 20234 min read
Shop Smart, Eat Well
We can all think of that one person to compare ourselves to who always seems to have it together. They turn up on time without a hair out...
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minaldoesnutrition
Dec 18, 20223 min read
Ginger, Coconut Spiced Granola
One of the very first things I learnt to master in the realm of baking, was granola. And no guesses as to why. Its so simple to put...
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minaldoesnutrition
Dec 14, 20224 min read
Why you should consider a wellbeing plan in the run up to your wedding
' I think this (wellness services for brides and grooms) is essential actually now looking back. It was so stressful and overwhelming...'...
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minaldoesnutrition
Nov 18, 20223 min read
Brilliant Winter Foods for Glowy Skin
One of the key functions of our skin is to act as a barrier between the body and the environment. It literally keeps us together! It is...
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minaldoesnutrition
Nov 11, 20224 min read
5 Inspiring Ideas to keep you active in the winter
There are lots of great things to look forward to in winter; pumpkin spiced lattes, a new pair of leather boots, the lead up to...
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minaldoesnutrition
Aug 9, 20225 min read
Is CBD really worth the hy-pe
There is no doubt when you walk down your local high street, it won't be long before you come across CBD in some form. Creams, tinctures,...
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minaldoesnutrition
Jul 4, 20225 min read
What does it mean to be 'Trauma Informed'
The concept of healing through food and lifestyle- which is the core principle of nutritional therapy- to me, even now is astounding. How...
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minaldoesnutrition
May 27, 20222 min read
How To Rise and Shine
I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the...
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minaldoesnutrition
Dec 21, 20213 min read
Writing is Medicine
Words can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple...
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minaldoesnutrition
Dec 14, 20212 min read
Parsley & Pumpkin Seed Pesto
Herbs are a fantastic way to add flavour to food. Everyone knows that. But did you know they are recognised in homeopathy for their...
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minaldoesnutrition
Nov 27, 20212 min read
WHAT IS PLACEBO EFFECT
Have you ever felt unwell and eaten something you’ve been craving, like a chicken soup or your mum’s infamous biriyani and instantly felt...
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minaldoesnutrition
Nov 24, 20214 min read
4 Ways to Instantly Boost your Mood
I've found since the pandemic hit in, there is much more awareness of the importance of looking after our mental wellbeing. It was a...
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minaldoesnutrition
Nov 26, 20203 min read
Are you eating properly?
Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do...
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