Ginger, Coconut Spiced Granola
One of the very first things I learnt to master in the realm of baking, was granola. And no guesses as to why. Its so simple to put...
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minaldoesnutrition
- Dec 14, 2022
- 4 min
Why you should consider a wellbeing plan in the run up to your wedding
' I think this (wellness services for brides and grooms) is essential actually now looking back. It was so stressful and overwhelming...'...
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minaldoesnutrition
- Nov 18, 2022
- 3 min
Brilliant Winter Foods for Glowy Skin
One of the key functions of our skin is to act as a barrier between the body and the environment. It literally keeps us together! It is...
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minaldoesnutrition
- Nov 11, 2022
- 4 min
5 Inspiring Ideas to keep you active in the winter
There are lots of great things to look forward to in winter; pumpkin spiced lattes, a new pair of leather boots, the lead up to...
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minaldoesnutrition
- Aug 9, 2022
- 5 min
Is CBD really worth the hy-pe
There is no doubt when you walk down your local high street, it won't be long before you come across CBD in some form. Creams, tinctures,...
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minaldoesnutrition
- Jul 4, 2022
- 5 min
What does it mean to be 'Trauma Informed'
The concept of healing through food and lifestyle- which is the core principle of nutritional therapy- to me, even now is astounding. How...
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minaldoesnutrition
- May 27, 2022
- 2 min
How To Rise and Shine
I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the...
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minaldoesnutrition
- Dec 21, 2021
- 3 min
Writing is Medicine
Words can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple...
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minaldoesnutrition
- Dec 14, 2021
- 2 min
Parsley & Pumpkin Seed Pesto
Herbs are a fantastic way to add flavour to food. Everyone knows that. But did you know they are recognised in homeopathy for their...
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minaldoesnutrition
- Nov 27, 2021
- 2 min
WHAT IS PLACEBO EFFECT
Have you ever felt unwell and eaten something you’ve been craving, like a chicken soup or your mum’s infamous biriyani and instantly felt...
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minaldoesnutrition
- Nov 24, 2021
- 4 min
4 Ways to Instantly Boost your Mood
I've found since the pandemic hit in, there is much more awareness of the importance of looking after our mental wellbeing. It was a...
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minaldoesnutrition
- Nov 26, 2020
- 3 min
Are you eating properly?
Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do...
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