Blog | Minal Does Nutrition

Is CBD really worth the hy-pe

There is no doubt when you walk down your local high street, it won't be long before you come across CBD in some form. Creams, tinctures,...

What does it mean to be 'Trauma Informed'

Life Coaching in its many forms has been working to help people achieve their life goals for decades. It’s powerful. However, there have...

How To Rise and Shine

I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the...

Writing is Medicine

Words can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple...

Parsley & Pumpkin Seed Pesto

Herbs are a fantastic way to add flavour to food. Everyone knows that. But did you know they are recognised in homeopathy for their...

WHAT IS PLACEBO EFFECT

Have you ever felt unwell and eaten something you’ve been craving, like a chicken soup or your mum’s infamous biriyani and instantly felt...

4 Ways to Instantly Boost your Mood

I've found since the pandemic hit in, there is much more awareness of the importance of looking after our mental wellbeing. It was a...

Are you eating properly?

Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do...