Wellness while you work
Workplace wellbeing is one of the biggest initiatives to come out of the pandemic. With a huge shift towards the importance of physical...
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minaldoesnutrition
- May 1
- 7 min
Simple, every day ways to overcome the feeling of overwhelm
When was the last time you felt overwhelmed? Was it last week, yesterday or even at some point today? Sadly, stress and the feeling of...
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minaldoesnutrition
- Feb 28
- 2 min
COOK SMART, EAT WELL
A programme designed to inspire your every day meals to work better for you at being healthier, simpler and tastier! When it comes to...
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minaldoesnutrition
- Feb 9
- 4 min
Shop Smart, Eat Well
We can all think of that one person to compare ourselves to who always seems to have it together. They turn up on time without a hair out...
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minaldoesnutrition
- Dec 18, 2022
- 3 min
Ginger, Coconut Spiced Granola
One of the very first things I learnt to master in the realm of baking, was granola. And no guesses as to why. Its so simple to put...
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minaldoesnutrition
- Dec 14, 2022
- 4 min
Why you should consider a wellbeing plan in the run up to your wedding
' I think this (wellness services for brides and grooms) is essential actually now looking back. It was so stressful and overwhelming...'...
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minaldoesnutrition
- Nov 18, 2022
- 3 min
Brilliant Winter Foods for Glowy Skin
One of the key functions of our skin is to act as a barrier between the body and the environment. It literally keeps us together! It is...
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minaldoesnutrition
- Nov 11, 2022
- 4 min
5 Inspiring Ideas to keep you active in the winter
There are lots of great things to look forward to in winter; pumpkin spiced lattes, a new pair of leather boots, the lead up to...
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minaldoesnutrition
- Aug 9, 2022
- 5 min
Is CBD really worth the hy-pe
There is no doubt when you walk down your local high street, it won't be long before you come across CBD in some form. Creams, tinctures,...
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minaldoesnutrition
- Jul 4, 2022
- 5 min
What does it mean to be 'Trauma Informed'
The concept of healing through food and lifestyle- which is the core principle of nutritional therapy- to me, even now is astounding. How...
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minaldoesnutrition
- May 27, 2022
- 2 min
How To Rise and Shine
I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the...
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minaldoesnutrition
- Dec 21, 2021
- 3 min
Writing is Medicine
Words can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple...
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minaldoesnutrition
- Dec 14, 2021
- 2 min
Parsley & Pumpkin Seed Pesto
Herbs are a fantastic way to add flavour to food. Everyone knows that. But did you know they are recognised in homeopathy for their...
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minaldoesnutrition
- Nov 27, 2021
- 2 min
WHAT IS PLACEBO EFFECT
Have you ever felt unwell and eaten something you’ve been craving, like a chicken soup or your mum’s infamous biriyani and instantly felt...
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minaldoesnutrition
- Nov 24, 2021
- 4 min
4 Ways to Instantly Boost your Mood
I've found since the pandemic hit in, there is much more awareness of the importance of looking after our mental wellbeing. It was a...
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minaldoesnutrition
- Nov 26, 2020
- 3 min
Are you eating properly?
Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do...
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