I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the rest of my day pans out. I feel less sluggish, I have more focus, I’m so much more productive and my mood is always better. And with so many of us continuing to work from home and talks of a new variant on the horizon, it’s now even more crucial to create healthy feel-good habits. Here’s how I like to start my day: 🌞 Rise with the morning su

Words can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple yet impactful way of shifting your energy. To some it might sounds a bit woo woo, but once you start, over time you start to notice how profound it can be in re-wiring your thinking, offloading your thoughts, creating mental space and calm in your mind, and starting to heal from conflict. I started journalling about 2 years ago after hearin