One of the key functions of our skin is to act as a barrier between the body and the environment. It literally keeps us together! It is also a mirror of how well we are internally, so it's important to notice when there are any changes on your skin; dryness, sensitivity, breakouts, redness. These are all messages about some irritation or imbalance that may need your attention. Adequate sleep and a sensible skincare routine are all helpful ways to keep your skin happy, but eat

I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the rest of my day pans out. I feel less sluggish, I have more focus, I’m so much more productive and my mood is always better. And with so many of us continuing to work from home and talks of a new variant on the horizon, it’s now even more crucial to create healthy feel-good habits. Here’s how I like to start my day: 🌞 Rise with the morning su

Herbs are a fantastic way to add flavour to food. Everyone knows that. But did you know they are recognised in homeopathy for their potent medicinal properties? Before pharmaceuticals made drugs, herbs were relied on to help treat disease. Even today, herbs are used to treat sore throats, indigestion, in tea blends to help with sleep and mood, and much more. Parsley for instance is a brilliant source of vitamin C, one of the best know anti-oxidants to help reverse oxidative s