Words can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple yet impactful way of shifting your energy. To some it might sounds a bit woo woo, but once you start, over time you start to notice how profound it can be in re-wiring your thinking, offloading your thoughts, creating mental space and calm in your mind, and starting to heal from conflict. I started journalling about 2 years ago after hearin