Words can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple yet impactful way of shifting your energy. To some it might sounds a bit woo woo, but once you start, over time you start to notice how profound it can be in re-wiring your thinking, offloading your thoughts, creating mental space and calm in your mind, and starting to heal from conflict. I started journalling about 2 years ago after hearin

Herbs are a fantastic way to add flavour to food. Everyone knows that. But did you know they are recognised in homeopathy for their potent medicinal properties? Before pharmaceuticals made drugs, herbs were relied on to help treat disease. Even today, herbs are used to treat sore throats, indigestion, in tea blends to help with sleep and mood, and much more. Parsley for instance is a brilliant source of vitamin C, one of the best know anti-oxidants to help reverse oxidative s

Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do you ever wonder why you get a stomach ache after eating? Could it be gluten? Or dairy? Maybe you shouldn’t have eating those chips after all. Or perhaps, you were just eating carelessly. Most people do and assume when they are in some discomfort, it was down to something they ate. But maybe you need to consider HOW you are eating. Eating is