minaldoesnutritionMay 1, 20237 min readSimple, every day ways to overcome the feeling of overwhelmWhen was the last time you felt overwhelmed? Was it last week, yesterday or even at some point today? Sadly, stress and the feeling of...
minaldoesnutritionDec 21, 20213 min readWriting is MedicineWords can be incredibly powerful. While it might seem like something you’d expect from a teenage girl in the 90s, journalling is a simple...
minaldoesnutritionDec 14, 20212 min readParsley & Pumpkin Seed PestoHerbs are a fantastic way to add flavour to food. Everyone knows that. But did you know they are recognised in homeopathy for their...
minaldoesnutritionNov 26, 20203 min readAre you eating properly?Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do...