There is no doubt when you walk down your local high street, it won't be long before you come across CBD in some form. Creams, tinctures, oils, sweets, lip balm, teas, chocolate and more that are 'CBD flavoured', sometimes adhering more to the health trend than actually being something that's necessarily good for you. There are however many forms of the stuff that have been found to be incredibly helpful with managing symptoms for certain individuals struggling with ongoing p

I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the rest of my day pans out. I feel less sluggish, I have more focus, I’m so much more productive and my mood is always better. And with so many of us continuing to work from home and talks of a new variant on the horizon, it’s now even more crucial to create healthy feel-good habits. Here’s how I like to start my day: 🌞 Rise with the morning su