I am not a morning person, anyone who knows me will attest. But how I start my day regardless of the hour, will and does impact how the rest of my day pans out. I feel less sluggish, I have more focus, I’m so much more productive and my mood is always better. And with so many of us continuing to work from home and talks of a new variant on the horizon, it’s now even more crucial to create healthy feel-good habits. Here’s how I like to start my day: 🌞 Rise with the morning su

Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do you ever wonder why you get a stomach ache after eating? Could it be gluten? Or dairy? Maybe you shouldn’t have eating those chips after all. Or perhaps, you were just eating carelessly. Most people do and assume when they are in some discomfort, it was down to something they ate. But maybe you need to consider HOW you are eating. Eating is