There is no doubt when you walk down your local high street, it won't be long before you come across CBD in some form. Creams, tinctures, oils, sweets, lip balm, teas, chocolate and more that are 'CBD flavoured', sometimes adhering more to the health trend than actually being something that's necessarily good for you. There are however many forms of the stuff that have been found to be incredibly helpful with managing symptoms for certain individuals struggling with ongoing p

Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do you ever wonder why you get a stomach ache after eating? Could it be gluten? Or dairy? Maybe you shouldn’t have eating those chips after all. Or perhaps, you were just eating carelessly. Most people do and assume when they are in some discomfort, it was down to something they ate. But maybe you need to consider HOW you are eating. Eating is