Most people can identify what a healthy plate of food looks like. But how you eat is just as important as the contents of your plate. Do you ever wonder why you get a stomach ache after eating? Could it be gluten? Or dairy? Maybe you shouldn’t have eating those chips after all. Or perhaps, you were just eating carelessly. Most people do and assume when they are in some discomfort, it was down to something they ate. But maybe you need to consider HOW you are eating. Eating is